how to get out of your nervous system’s freeze response👇🏼 #shorts The Workout Witch 1:31 8 months ago 21 490 Скачать Далее
Neck Tension is Most Common in Perfectionists & People Pleasers👇🏼 #shorts The Workout Witch 1:28 10 months ago 31 754 Скачать Далее
what does a trauma release feel like? 👇🏼 #shorts The Workout Witch 1:09 2 months ago 5 059 Скачать Далее
do somatic trauma releasing exercises work? 👇🏼 #shorts The Workout Witch 1:30 8 months ago 16 311 Скачать Далее
Post-Trauma or Chronic Stress: Body's Constant State of Alertness & Anxiety #shorts The Workout Witch 1:07 8 days ago 2 515 Скачать Далее
trauma hides in unexpected parts of your body👇🏼 #shorts The Workout Witch 1:34 1 month ago 5 694 Скачать Далее
Release Fear Trapped in Your Psoas Muscle👇🏼 #shorts The Workout Witch 1:30 5 months ago 13 577 Скачать Далее
releasing emotions from your body is a necessity for your health & well-being 👇🏼 #shorts The Workout Witch 1:16 4 months ago 3 296 Скачать Далее
Unlocking Threat Mode Secrets: How Hypervigilance Originates from Your Pelvis #shorts The Workout Witch 1:05 4 months ago 2 253 Скачать Далее
The Science Behind Cortisol Belly and Stress 🔗in Description #shorts The Workout Witch 1:06 1 month ago 6 240 Скачать Далее
try this exercise when you can't sleep 💖 #shorts The Workout Witch 1:31 1 month ago 26 099 Скачать Далее
what a regulated nervous system feels like👇🏼 #shorts The Workout Witch 1:02 3 months ago 4 476 Скачать Далее
